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#159 How to find your flow at work

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This week Helen and Sarah are talking about 'flow'. They discuss what it means to be flow at work and why it matters. They talk through Miahly Csikzentmihalyi's 8 characteristics of flow and share 4 actions to find your flow and spend more time in flow.

For resources and links for this episode, head to If you'd like to be part of a live discussion about this podcast, you can join Sarah for PodPlus on July 30th at 9am.

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